Category: Uncategorized
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Holiday Tips for Healthy Hormones
Holiday Tips for Healthy Hormones The holiday season is a time of joy, celebration, and connection but it can also bring a whirlwind of stress, indulgent treats, and disrupted routines that may throw your hormones off balance. From irregular sleep patterns to the extra glass of wine or dessert, it’s easy for your body to…
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Kale Caesar Salad with Panko Buffalo Tofu
Kale Caesar Salad + Panko Buffalo Tofu Tahini Caesar Dressing Ingredients: 2 tbsp of capers 2 tbsp minced garlic 2 tbsp Dijon mustard ½ a lemon, squeezed ½ cup tahini ½ cup nutritional yeast ½ cup water 2 tbsp extra virgin olive oil Salt and pepper, to taste Directions: 1. Add all ingredients to a…
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Fuel Your Summer Hiking Adventures with Healthy Snacks
Fuel Your Summer Hiking Adventures with Healthy Snacks Bailey Fitzgerald R.H.N As the warm sun shines and nature calls, hiking becomes an ideal outdoor activity during the summer months. Whether you’re taking on a challenging mountain trail or exploring a calm forest path, it’s essential to fuel your body with the right nutrients to support…
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Cycle Syncing Nutrition
Cycle Syncing Nutrition Bailey Fitzgerald R.H.N Let’s talk about cycle syncing and how to support your body during your monthly cycle! Cycle syncing is the practice of altering your diet and/or exercise routine (+ other lifestyle habits) around the different phases of your menstrual cycle to support and optimize how you feel. The idea is…
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Black Bean Burgers with Greek Yogurt Burger Sauce
Black Bean Burgers with Greek Yogurt Burger Sauce Looking for a delicious and nutritious vegetarian burger option? Look no further than these flavourful black bean burgers! Packed with protein and fiber, black bean burgers are a delicious way to satisfy your burger cravings while still sticking to a plant-based diet. Perfect for lunch or dinner,…
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Homemade Protein Bars
Homemade Protein Bars Looking for a healthy alternative to packaged and sugar filled store bought granola bars? Try these 20 minute protein bars. So healthy and delicious! Ingredients:1.5 cups organic oats1/4 cup vanilla protein powder1.25 cups natural PB2 tbsp chia seeds1 tbsp coconut oil1/4 cup dark chocolate chipsHemp seeds for topping Instructions:1. Combine oats, protein…
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5 Easy and Healthy Lunch Recipes
(No Microwave Needed) Welcome to the world of healthy and easy lunch ideas! Eating a nutritious meal during the day is essential to maintain a healthy lifestyle. It gives you the energy and focus to tackle the tasks ahead, but who has the time to prepare a healthy meal every day? That’s why I’ve put…
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Pumpkin Lasagna with Parmesan and Ricotta
Pumpkin Lasagna with Parmesan and Ricotta This pumpkin lasagna with parmesan and ricotta is perfect to serve during the colder winter months. The flavours are incredible, combining the cheesy layers with pumpkin, cinnamon, and nutmeg. It’s perfect for entertaining as it can be prepared in advance, so you can pop it in the oven just…
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5 Healthy Habits You Can Practice to Improve Your Health in a Holistic Way
5 Healthy Habits You Can Practice to Improve Your Health in a Holistic Way It seems as though our lives are getting busier and many of us are dealing with chronic stress, anxiety, and other mental health conditions that can wreak havoc on our internal body systems, so it is crucial that we begin to…
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How to stay on track during the holidays
How to Stay on Track During the Holidays Bailey Fitzgerald R.H.N Get in touch with your creative side and try making some healthy holiday treats to bring to your next holiday gathering! Healthy Dark Chocolate Turtles INGREDIENTS INSTRUCTIONS No-Bake Chocolate Peppermint Protein Balls INGREDIENTS INSTRUCTIONS
Bailey Fitzgerald R.H.N - Holistic Health + Nutrition 