Category: Uncategorized
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Eating for Anxiety!
How do I start using nutrition to ease my anxiety? Focus on blood sugar balancing – keeping blood sugars balanced is a great way to begin feeling calmer and more grounded. Swap to whole foods vs conventional processed food – whole foods are packed full of essential nutrients compared to inflammatory processed ones. Refined sugar,…
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3 Tips to Healthier Eating!
3 Tips to Healthier Eating! ADD Instead of trying to restrict and cut out foods, think about what you can add to your meals instead to make them more nutritious and balanced! add yogurt plus fresh fruit to cereal add piece of fruit to a snack REPLACE Try choosing a more nutritious alternative to something…
