Initial Consultation $120 (1 hour)
A one-on-one initial consultation is the first step in working together. The initial consultation includes a full intake of health history to understand your health goals, nutrition concerns, your lifestyle, food preferences, schedule + all of the information needed to create a customized nutrition plan for you. After your initial consultation, you will receive your plan including dietary, lifestyle and supplemental recommendations individually personalized to your unique goals and concerns. Throughout this process, clients may use email for any questions or concerns. Each unique plan will have a timeline of 4-6 weeks.
Follow-up $60 (30 minutes)
Follow-up sessions provide continued support and are booked on an as-needed basis dependant on each clients goals. During these sessions, we will review your progress and make any necessary changes and/or additions to your plan and work through any challenges that may arise. This will ensure you are receiving full support and reaching your potential on your journey to total health.
Customized Meal Plans (Pricing Varies)
Customized meal plans are a great option to help you plan healthy meals for yourself and your family. A meal plan can ensure you are receiving adequate nutrition with any dietary preferences or requirements. Meal plans can also serve as inspiration and as a general meal guide. Meal plans include grocery lists, organized prep guides and recipes. Meals should include foods that you look forward to eating while reaching your total health goals. Condition and lifestyle specific options such as paleo, vegan, vegetarian, low-glycemic, low-lectin, sugar-free, ketogenic, anti-candida + more.
To purchase a meal plan, please fill out the form below. Under service add ‘meal plan’ and please indicate the option that you would like (one or three weeks) with any other information or questions. I will get back to you within 24 hours with a short questionnaire and an invoice. Once I receive your questionnaire with payment, you will receive your customized meal plan within 48 hours.
- If you are looking to book a nutrition consultation to discuss further health goals, please book an appointment.
- One- week plan + 3 additional recipes $80
- Three- week plan + 3 additional recipes $160
Purchase a meal plan
CANCELLATION POLICY: Cancellations made less than 24 hours before the scheduled meeting are subject to a cancellation fee of $60.00.
PAYMENT OPTIONS: E-transfer
REMOTE/ONLINE SESSIONS: All sessions are available online and remotely through Zoom, Skype, FaceTime or by phone.
As a member of the Academy of Naturopaths and Naturotherapists of Canada, my services are covered under ‘Naturopathy’ with all insurance providers except Blue Cross and Industrial Alliance.