How do I start using nutrition to ease my anxiety? Daily habits to help take care of your mental health:
What is self-care? Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Self-care is necessary, but like most other parts ofContinue reading “The Importance of Self-Care and How to Practice it”
These black bean and sweet potato burgers are one of my favourite veggie burger recipes! They are super easy to make and are freezer friendly. Prepare in advance and keep frozen for a day you don’t have time to cook [much healthier than store bought, frozen veggie burger patties]. Ingredients 1 can Black beans, rainedContinue reading “Black Bean & Sweet Potato Veggie Burgers”
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