3 Tips to Healthier Eating!

Want to eat healthier? Here are 3 tips, without compromising your relationship with food! ADD Instead of trying to restrict and cut out foods, think about what you can add to your meals instead to make them more nutritious and balanced! add yogurt plus fresh fruit to cereal add piece of fruit to a snackContinue reading “3 Tips to Healthier Eating!”

How to Practice Mindful Eating

You’ve probably heard the term of the term ‘mindful eating’, but what does it actually mean? The word ‘mindful’ itself means “to be conscious or aware of something.” Of course, we’re aware that we’re eating when we’re eating, but what really differentiates mindful eating is when we are truly conscious and present for the experience.Continue reading “How to Practice Mindful Eating”

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