3 Tips to Healthier Eating!

ADD

Instead of trying to restrict and cut out foods, think about what you can add to your meals instead to make them more nutritious and balanced!

• add yogurt plus fresh fruit to cereal
• add piece of fruit to a snack

REPLACE

Try choosing a more nutritious alternative to something you currently eat!

make sure it’s a realistic alternative (ie. one that’s still tasty and satisfying!) or it’s not going to be a suitable swap.

• swap to whole grain bread
• swap to grainy or seed crackers

TRY SOMETHING NEW

Set yourself the challenge of trying a new healthy recipe each week!

or buy a fruit, vegetable, or grain you haven’t tried before or don’t usually eat to include that week!

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REMEMBER

Part of a healthy diet is having a healthy relationship with food. That means actually enjoying the food you eat, feeling satisfied with your meals and balance to still include some less nutritious foods.

**Think balance and consistency over perfection and deprivation! **