Tag: food is fuel
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The Best Banana Chocolate Chip Muffins
The Best Banana Chocolate Chip Muffins I know everyone says their muffin recipe is the best BUT this recipe actually is! I’ve spent years trying to make the perfect muffin that doesn’t sink or aren’t too dense and I’ve finally done it. These are the perfect, not too sweet, super fluffy banana chocolate chip muffins.…
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Kale Caesar Salad with Panko Buffalo Tofu
Kale Caesar Salad + Panko Buffalo Tofu Tahini Caesar Dressing Ingredients: 2 tbsp of capers 2 tbsp minced garlic 2 tbsp Dijon mustard ½ a lemon, squeezed ½ cup tahini ½ cup nutritional yeast ½ cup water 2 tbsp extra virgin olive oil Salt and pepper, to taste Directions: 1. Add all ingredients to a…
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Black Bean Burgers with Greek Yogurt Burger Sauce
Black Bean Burgers with Greek Yogurt Burger Sauce Looking for a delicious and nutritious vegetarian burger option? Look no further than these flavourful black bean burgers! Packed with protein and fiber, black bean burgers are a delicious way to satisfy your burger cravings while still sticking to a plant-based diet. Perfect for lunch or dinner,…
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5 Easy and Healthy Lunch Recipes
(No Microwave Needed) Welcome to the world of healthy and easy lunch ideas! Eating a nutritious meal during the day is essential to maintain a healthy lifestyle. It gives you the energy and focus to tackle the tasks ahead, but who has the time to prepare a healthy meal every day? That’s why I’ve put…
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Pumpkin Lasagna with Parmesan and Ricotta
Pumpkin Lasagna with Parmesan and Ricotta This pumpkin lasagna with parmesan and ricotta is perfect to serve during the colder winter months. The flavours are incredible, combining the cheesy layers with pumpkin, cinnamon, and nutmeg. It’s perfect for entertaining as it can be prepared in advance, so you can pop it in the oven just…
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3 Tips to Healthier Eating!
3 Tips to Healthier Eating! ADD Instead of trying to restrict and cut out foods, think about what you can add to your meals instead to make them more nutritious and balanced! REPLACE Try choosing a more nutritious alternative to something you currently eat! make sure it’s a realistic alternative (ie. one that’s still tasty…
Bailey Fitzgerald R.H.N - Holistic Health + Nutrition 