-
Holiday Tips for Healthy Hormones
Holiday Tips for Healthy Hormones The holiday season is a time of joy, celebration, and connection but it can also bring a whirlwind of stress, indulgent treats, and disrupted routines that may throw your hormones off balance. From irregular sleep patterns to the extra glass of wine or dessert, it’s easy for your body to…
-
The Best Banana Chocolate Chip Muffins
The Best Banana Chocolate Chip Muffins I know everyone says their muffin recipe is the best BUT this recipe actually is! I’ve spent years trying to make the perfect muffin that doesn’t sink or aren’t too dense and I’ve finally done it. These are the perfect, not too sweet, super fluffy banana chocolate chip muffins.…
-
SEED CYCLING FOR HORMONE BALANCE
SEED CYCLING FOR HORMONE BALANCE Bailey Fitzgerald R.H.N Hormonal imbalances have become increasingly more common, affecting numerous women worldwide. For many, these hormonal fluctuations can lead to an array of physical and emotional challenges, ranging from irregular menstrual cycles and mood swings to skin issues and fertility struggles. While conventional medicine offers various treatments, I…
-
Kale Caesar Salad with Panko Buffalo Tofu
Kale Caesar Salad + Panko Buffalo Tofu Tahini Caesar Dressing Ingredients: 2 tbsp of capers 2 tbsp minced garlic 2 tbsp Dijon mustard ½ a lemon, squeezed ½ cup tahini ½ cup nutritional yeast ½ cup water 2 tbsp extra virgin olive oil Salt and pepper, to taste Directions: 1. Add all ingredients to a…
-
Fuel Your Summer Hiking Adventures with Healthy Snacks
Fuel Your Summer Hiking Adventures with Healthy Snacks Bailey Fitzgerald R.H.N As the warm sun shines and nature calls, hiking becomes an ideal outdoor activity during the summer months. Whether you’re taking on a challenging mountain trail or exploring a calm forest path, it’s essential to fuel your body with the right nutrients to support…
-
The importance of choosing a good quality probiotic supplement
The importance of choosing a good quality probiotic supplement Bailey Fitzgerald R.H.N Choosing a good quality probiotic is important because the effectiveness and safety of probiotics can vary widely among different products. Here are a few reasons why selecting a high-quality probiotic is crucial. Efficacy: Probiotics are live microorganisms that provide health benefits when consumed…
-
Cycle Syncing Nutrition
Cycle Syncing Nutrition Bailey Fitzgerald R.H.N Let’s talk about cycle syncing and how to support your body during your monthly cycle! Cycle syncing is the practice of altering your diet and/or exercise routine (+ other lifestyle habits) around the different phases of your menstrual cycle to support and optimize how you feel. The idea is…
-
My 3 Favourite Supplements as a Registered Holistic Nutritionist
My 3 Favourite Supplements as a Registered Holistic Nutritionist Bailey Fitzgerald R.H.N Welcome to my blog where I’ll be sharing with you my favourite supplements as a Registered Holistic Nutritionist. As a Nutritionist, I have seen firsthand the positive impact that the right supplements can have on overall health and wellbeing. While a balanced diet…
-
Black Bean Burgers with Greek Yogurt Burger Sauce
Black Bean Burgers with Greek Yogurt Burger Sauce Looking for a delicious and nutritious vegetarian burger option? Look no further than these flavourful black bean burgers! Packed with protein and fiber, black bean burgers are a delicious way to satisfy your burger cravings while still sticking to a plant-based diet. Perfect for lunch or dinner,…
-
Homemade Protein Bars
Homemade Protein Bars Looking for a healthy alternative to packaged and sugar filled store bought granola bars? Try these 20 minute protein bars. So healthy and delicious! Ingredients:1.5 cups organic oats1/4 cup vanilla protein powder1.25 cups natural PB2 tbsp chia seeds1 tbsp coconut oil1/4 cup dark chocolate chipsHemp seeds for topping Instructions:1. Combine oats, protein…
Bailey Fitzgerald R.H.N - Holistic Health + Nutrition 