Tag: nutrition
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Holiday Tips for Healthy Hormones
Holiday Tips for Healthy Hormones The holiday season is a time of joy, celebration, and connection but it can also bring a whirlwind of stress, indulgent treats, and disrupted routines that may throw your hormones off balance. From irregular sleep patterns to the extra glass of wine or dessert, it’s easy for your body to…
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The Best Banana Chocolate Chip Muffins
The Best Banana Chocolate Chip Muffins I know everyone says their muffin recipe is the best BUT this recipe actually is! I’ve spent years trying to make the perfect muffin that doesn’t sink or aren’t too dense and I’ve finally done it. These are the perfect, not too sweet, super fluffy banana chocolate chip muffins.…
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Kale Caesar Salad with Panko Buffalo Tofu
Kale Caesar Salad + Panko Buffalo Tofu Tahini Caesar Dressing Ingredients: 2 tbsp of capers 2 tbsp minced garlic 2 tbsp Dijon mustard ½ a lemon, squeezed ½ cup tahini ½ cup nutritional yeast ½ cup water 2 tbsp extra virgin olive oil Salt and pepper, to taste Directions: 1. Add all ingredients to a…
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Fuel Your Summer Hiking Adventures with Healthy Snacks
Fuel Your Summer Hiking Adventures with Healthy Snacks Bailey Fitzgerald R.H.N As the warm sun shines and nature calls, hiking becomes an ideal outdoor activity during the summer months. Whether you’re taking on a challenging mountain trail or exploring a calm forest path, it’s essential to fuel your body with the right nutrients to support…
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The importance of choosing a good quality probiotic supplement
The importance of choosing a good quality probiotic supplement Bailey Fitzgerald R.H.N Choosing a good quality probiotic is important because the effectiveness and safety of probiotics can vary widely among different products. Here are a few reasons why selecting a high-quality probiotic is crucial. Efficacy: Probiotics are live microorganisms that provide health benefits when consumed…
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Black Bean Burgers with Greek Yogurt Burger Sauce
Black Bean Burgers with Greek Yogurt Burger Sauce Looking for a delicious and nutritious vegetarian burger option? Look no further than these flavourful black bean burgers! Packed with protein and fiber, black bean burgers are a delicious way to satisfy your burger cravings while still sticking to a plant-based diet. Perfect for lunch or dinner,…
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Signs Your Health Journey isn’t so Healthy!
Signs Your Health Journey isn’t so Healthy! Bailey Fitzgerald R.H.N 5 signs your health journey is not so healthy: · All your thoughts throughout the day are related to body image, food, or weight.A health journey should allow you to live your healthiest life so your thoughts and energy can go towards actually living your…
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5 Easy and Healthy Lunch Recipes
(No Microwave Needed) Welcome to the world of healthy and easy lunch ideas! Eating a nutritious meal during the day is essential to maintain a healthy lifestyle. It gives you the energy and focus to tackle the tasks ahead, but who has the time to prepare a healthy meal every day? That’s why I’ve put…
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Pumpkin Lasagna with Parmesan and Ricotta
Pumpkin Lasagna with Parmesan and Ricotta This pumpkin lasagna with parmesan and ricotta is perfect to serve during the colder winter months. The flavours are incredible, combining the cheesy layers with pumpkin, cinnamon, and nutmeg. It’s perfect for entertaining as it can be prepared in advance, so you can pop it in the oven just…
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How to stay on track during the holidays
How to Stay on Track During the Holidays Bailey Fitzgerald R.H.N Get in touch with your creative side and try making some healthy holiday treats to bring to your next holiday gathering! Healthy Dark Chocolate Turtles INGREDIENTS INSTRUCTIONS No-Bake Chocolate Peppermint Protein Balls INGREDIENTS INSTRUCTIONS
Bailey Fitzgerald R.H.N - Holistic Health + Nutrition 