Tag: holistic living
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Holiday Tips for Healthy Hormones
Holiday Tips for Healthy Hormones The holiday season is a time of joy, celebration, and connection but it can also bring a whirlwind of stress, indulgent treats, and disrupted routines that may throw your hormones off balance. From irregular sleep patterns to the extra glass of wine or dessert, it’s easy for your body to…
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The importance of choosing a good quality probiotic supplement
The importance of choosing a good quality probiotic supplement Bailey Fitzgerald R.H.N Choosing a good quality probiotic is important because the effectiveness and safety of probiotics can vary widely among different products. Here are a few reasons why selecting a high-quality probiotic is crucial. Efficacy: Probiotics are live microorganisms that provide health benefits when consumed…
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Signs Your Health Journey isn’t so Healthy!
Signs Your Health Journey isn’t so Healthy! Bailey Fitzgerald R.H.N 5 signs your health journey is not so healthy: · All your thoughts throughout the day are related to body image, food, or weight.A health journey should allow you to live your healthiest life so your thoughts and energy can go towards actually living your…
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5 Easy and Healthy Lunch Recipes
(No Microwave Needed) Welcome to the world of healthy and easy lunch ideas! Eating a nutritious meal during the day is essential to maintain a healthy lifestyle. It gives you the energy and focus to tackle the tasks ahead, but who has the time to prepare a healthy meal every day? That’s why I’ve put…
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Pumpkin Lasagna with Parmesan and Ricotta
Pumpkin Lasagna with Parmesan and Ricotta This pumpkin lasagna with parmesan and ricotta is perfect to serve during the colder winter months. The flavours are incredible, combining the cheesy layers with pumpkin, cinnamon, and nutmeg. It’s perfect for entertaining as it can be prepared in advance, so you can pop it in the oven just…
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3 Tips to Healthier Eating!
3 Tips to Healthier Eating! ADD Instead of trying to restrict and cut out foods, think about what you can add to your meals instead to make them more nutritious and balanced! REPLACE Try choosing a more nutritious alternative to something you currently eat! make sure it’s a realistic alternative (ie. one that’s still tasty…
Bailey Fitzgerald R.H.N - Holistic Health + Nutrition 