Tag: fuel
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Fuel Your Summer Hiking Adventures with Healthy Snacks
Fuel Your Summer Hiking Adventures with Healthy Snacks Bailey Fitzgerald R.H.N As the warm sun shines and nature calls, hiking becomes an ideal outdoor activity during the summer months. Whether you’re taking on a challenging mountain trail or exploring a calm forest path, it’s essential to fuel your body with the right nutrients to support…
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3 Tips to Healthier Eating!
3 Tips to Healthier Eating! ADD Instead of trying to restrict and cut out foods, think about what you can add to your meals instead to make them more nutritious and balanced! REPLACE Try choosing a more nutritious alternative to something you currently eat! make sure it’s a realistic alternative (ie. one that’s still tasty…
Bailey Fitzgerald R.H.N - Holistic Health + Nutrition 