Category: Uncategorized
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Eating for Anxiety!
How do I start using nutrition to ease my anxiety? Daily habits to help take care of your mental health:
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3 Tips to Healthier Eating!
3 Tips to Healthier Eating! ADD Instead of trying to restrict and cut out foods, think about what you can add to your meals instead to make them more nutritious and balanced! REPLACE Try choosing a more nutritious alternative to something you currently eat! make sure it’s a realistic alternative (ie. one that’s still tasty…
Bailey Fitzgerald R.H.N - Holistic Health + Nutrition 