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Cycle Syncing Workouts
Cycle Syncing Workouts Bailey Fitzgerald R.H.N Welcome to my blog on cycle syncing exercises! As women, our bodies go through a hormonal cycle that affects us physically and mentally every month. But did you know that you can optimize your exercise routine to align with your menstrual cycle and reap maximum benefits from your workouts?…
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Signs Your Health Journey isn’t so Healthy!
Signs Your Health Journey isn’t so Healthy! Bailey Fitzgerald R.H.N 5 signs your health journey is not so healthy: · All your thoughts throughout the day are related to body image, food, or weight.A health journey should allow you to live your healthiest life so your thoughts and energy can go towards actually living your…
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5 Easy and Healthy Lunch Recipes
(No Microwave Needed) Welcome to the world of healthy and easy lunch ideas! Eating a nutritious meal during the day is essential to maintain a healthy lifestyle. It gives you the energy and focus to tackle the tasks ahead, but who has the time to prepare a healthy meal every day? That’s why I’ve put…
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Pumpkin Lasagna with Parmesan and Ricotta
Pumpkin Lasagna with Parmesan and Ricotta This pumpkin lasagna with parmesan and ricotta is perfect to serve during the colder winter months. The flavours are incredible, combining the cheesy layers with pumpkin, cinnamon, and nutmeg. It’s perfect for entertaining as it can be prepared in advance, so you can pop it in the oven just…
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5 Healthy Habits You Can Practice to Improve Your Health in a Holistic Way
5 Healthy Habits You Can Practice to Improve Your Health in a Holistic Way It seems as though our lives are getting busier and many of us are dealing with chronic stress, anxiety, and other mental health conditions that can wreak havoc on our internal body systems, so it is crucial that we begin to…
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How to stay on track during the holidays
How to Stay on Track During the Holidays Bailey Fitzgerald R.H.N Get in touch with your creative side and try making some healthy holiday treats to bring to your next holiday gathering! Healthy Dark Chocolate Turtles INGREDIENTS INSTRUCTIONS No-Bake Chocolate Peppermint Protein Balls INGREDIENTS INSTRUCTIONS
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Eating for Anxiety!
How do I start using nutrition to ease my anxiety? Daily habits to help take care of your mental health:
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The Importance of Self-Care and How to Practice it
What is self-care? Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Self-care is necessary, but like most other parts of…
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3 Tips to Healthier Eating!
3 Tips to Healthier Eating! ADD Instead of trying to restrict and cut out foods, think about what you can add to your meals instead to make them more nutritious and balanced! REPLACE Try choosing a more nutritious alternative to something you currently eat! make sure it’s a realistic alternative (ie. one that’s still tasty…
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How to Practice Mindful Eating
How to Practice Mindful Eating You’ve probably heard the term of the term ‘mindful eating’, but what does it actually mean? The word ‘mindful’ itself means “to be conscious or aware of something.” Of course, we’re aware that we’re eating when we’re eating, but what really differentiates mindful eating is when we are truly conscious…
Bailey Fitzgerald R.H.N - Holistic Health + Nutrition 