Best suited for deeper accountability and long-term management of health goals.
1 Initial Assessment (60 min)
- Review health history, goals and create a plan of action.
- Food recommendations, meal planning guidance, supplement & lifestyle recommendations + additional tools based on goals.
4 Follow-up sessions (30 min)
- New recommendations to follow.
Weekly Check-in sessions ( via text or WhatsApp )
- Follow up on recommendations made after each session.
- Shared photo album to update meal photos and get feedback.
Free copy of my Balanced Hormone Nourishment Guide
After your initial, continue to maintain & improve your health & well-being.
5 Follow-Up Sessions (30 min)
- Follow-ups provide an opportunity for individuals to share their successes and challenges, fostering accountability and motivation in achieving nutritional goals.
- Regular follow-ups will help track changes in weight, body composition, and dietary habits, allowing for adjustments to be made as needed.
Weekly Check-in sessions ( via text or WhatsApp )
- Feedback in between sessions.
- Shared photo album to update meal photos and get feedback.
Free 15 minute Discovery Call
Please contact me to book your free 15 minute discovery call to learn more about Holistic Nutrition and see if it’s the right fit for you!
Initial Consultation $130 (1 hour)
A one-on-one initial consultation is the first step in working together. The initial consultation includes a full intake of health history to understand your health goals, nutrition concerns, your lifestyle, food preferences, schedule + all of the information needed to create a customized nutrition plan for you. After your initial consultation, you will receive your plan including dietary, lifestyle and supplemental recommendations individually personalized to your unique goals and concerns. Throughout this process, clients may use email for any questions or concerns. Each unique plan will have a timeline of 4-6 weeks.
Follow-up $65 (30-45 minutes)
Follow-up sessions provide continued support and are booked on an as-needed basis dependant on each clients goals. During these sessions, we will review your progress and make any necessary changes and/or additions to your plan and work through any challenges that may arise. This will ensure you are receiving full support and reaching your potential on your journey to total health.
Customized Meal Plans (Pricing Varies)
Customized meal plans are a great option to help you plan healthy meals for yourself and your family. A meal plan can ensure you are receiving adequate nutrition with any dietary preferences or requirements. Meal plans can also serve as inspiration and as a general meal guide. Meal plans include grocery lists, organized prep guides and recipes. Meals should include foods that you look forward to eating while reaching your total health goals. Condition and lifestyle specific options such as paleo, vegan, vegetarian, low-glycemic, low-lectin, sugar-free, ketogenic, anti-candida + more.
To purchase a meal plan, please fill out the form below. Under service add ‘meal plan’ and please indicate the option that you would like (one or three weeks) with any other information or questions. I will get back to you within 24 hours with a short questionnaire and an invoice. Once I receive your questionnaire with payment, you will receive your customized meal plan within 48 hours.
- If you are looking to book a nutrition consultation to discuss further health goals, please book an appointment.
- One- week plan + 3 additional recipes $80
- Three- week plan + 3 additional recipes $160
Purchase a Meal Plan
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Cancellation Policy: Cancellations made less than 24 hours before the scheduled meeting are subject to a cancellation fee of $60.00.
Payment Options: E-transfer
Remote/ Online Sessions: All sessions are available online and remotely through GoogleMeet or by phone.
Disclaimer: To my Quebec clients, please note that the Health Profession Acts in Quebec does not allow any derivative of the word ‘nutrition’ to be used by any practitioner other than a registered dietitian, so although I carry the title Registered Holistic Nutritionist, I will be working with you as a Holistic Wellness Practitioner.
As a member of the Academy of Naturopaths and Naturotherapists of Canada, my services are covered under ‘Naturopathy’ with all insurance providers except Blue Cross and Industrial Alliance.
Bailey Fitzgerald R.H.N - Holistic Health + Nutrition 