How to stay on track during the holidays

The holidays are for enjoying time with loved ones – not for feeling crappy! But with all the indulgences and changes in people’s routines, it often ends up being a time when people find themselves feeling not so great! But we’re not going to let that happen this year! There is enough stress surrounding theContinue reading “How to stay on track during the holidays”

The Importance of Self-Care and How to Practice it

What is self-care? Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Self-care is necessary, but like most other parts ofContinue reading “The Importance of Self-Care and How to Practice it”

Black Bean & Sweet Potato Veggie Burgers

These black bean and sweet potato burgers are one of my favourite veggie burger recipes! They are super easy to make and are freezer friendly. Prepare in advance and keep frozen for a day you don’t have time to cook [much healthier than store bought, frozen veggie burger patties]. Ingredients 1 can Black beans, rainedContinue reading “Black Bean & Sweet Potato Veggie Burgers”

3 Tips to Healthier Eating!

Want to eat healthier? Here are 3 tips, without compromising your relationship with food! ADD Instead of trying to restrict and cut out foods, think about what you can add to your meals instead to make them more nutritious and balanced! add yogurt plus fresh fruit to cereal add piece of fruit to a snackContinue reading “3 Tips to Healthier Eating!”

How to Practice Mindful Eating

You’ve probably heard the term of the term ‘mindful eating’, but what does it actually mean? The word ‘mindful’ itself means “to be conscious or aware of something.” Of course, we’re aware that we’re eating when we’re eating, but what really differentiates mindful eating is when we are truly conscious and present for the experience.Continue reading “How to Practice Mindful Eating”